“If you enjoy the taste, it can be part of a healthy diet.”Īdvertising Policy Free of fat and cholesterolĬoconut water is 94% water and is fat-free and cholesterol-free. “It has about 40- to 60- calories in 8 ounces - about 1/2 that of orange juice,” says Smith. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages. Other fruit juices can be high in added sugar, calories and carbs. It’s also recommended that you shouldn’t drink coconut water two weeks before any surgery as it can affect your blood pressure due to its high levels of potassium. It’s best to discuss this with your doctor. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. Coconut water can even help lower blood pressure. The mineral helps remove extra sodium from your body through your urine. Most people don’t get enough potassium in their diet. “Water is still the best way to hydrate,” says Smith. A sports drink is a more reliable bet for these situations.”Ī rule of thumb is for every pound of weight lost during exercise, you need to replenish your body with about 20 ounces of fluid, whether that’s coconut water, a sports drink or water. “However, the electrolytes vary in coconut water. “It can be helpful doing long exercise sessions,” says Smith. “Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise,” says Smith.īut Smith cautions that those studies use coconut water that is enriched with sodium, which may not be a great choice for most people and should be reserved for those who work out for an hour or more. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions. What are the benefits of drinking coconut water?ĭrinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol. There’s also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne. What that means is it’s something good to drink after exercise or during a mild illness - although, it may not be any better than water. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. What is coconut water?Ĭoconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Policyīut while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?ĭietitian Maxine Smith, RDN, LD, explains what you need to know about coconut water and how to know if it’s a good option for you. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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